12.2 km | 01:15:18 | 06:10/km日期: 2023-01-26 16:15 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62%
Pace: 05'52" / 05'44" / 05'40" / 05'39" / 08'55" / 05'38" / 05'43" / 05'44" / 05'41" / 05'34" / 07'29" / 06'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 08'55" (+03'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'28" (+01'54") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 08'55" | 00:31'50" |
| 6 | 05'38" | 00:37'28" |
| 7 | 05'43" | 00:43'11" |
| 8 | 05'44" | 00:48'55" |
| 9 | 05'41" | 00:54'36" |
| 10 | 05'34" | 01:00'10" |
| 11 | 07'29" | 01:07'39" |
| 12 | 06'15" | 01:13'54" |
| 12.2 | 06'37" | 01:15'18" |
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