11.1 km | 00:56:39 | 05:05/km日期: 2015-11-21 16:49 - 卡路里: 689 Cal - 總步數: 10792 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'15" / 05'06" / 05'02" / 05'01" / 05'06" / 05'07" / 05'03" / 05'07" / 05'04" / 05'04" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'32") | 1006 / 1006 | 186 / 100 |
| 2 | | 05'05" (+00'16") | 1005 / 2011 | 189 / 103 |
| 3 | | 05'00" (+00'11") | 1003 / 3014 | 191 / 104 |
| 4 | | 05'02" (+00'13") | 1007 / 4022 | 191 / 103 |
| 5 | | 05'02" (+00'13") | 1002 / 5025 | 191 / 103 |
| 6 | | 05'04" (+00'15") | 1006 / 6032 | 190 / 103 |
| 7 | | 05'03" (+00'14") | 1008 / 7040 | 191 / 103 |
| 8 | | 05'03" (+00'14") | 1001 / 8041 | 191 / 103 |
| 9 | | 05'03" (+00'14") | 1002 / 9044 | 191 / 103 |
| 10 | | 05'04" (+00'15") | 1007 / 10051 | 190 / 103 |
| 11 | | 04'49" | 1002 / 11053 | 191 / 108 |
| 12 | | 04'57" (+00'08") | 141 / 11194 | 182 / 110 |
11月累積里程 :
180.13 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 05'07" | 00:40'47" |
| 9 | 05'04" | 00:45'51" |
| 10 | 05'04" | 00:50'55" |
| 11 | 04'55" | 00:55'50" |
| 11.1 | 05'46" | 00:56'39" |
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