12.9 km | 01:25:01 | 06:36/km日期: 2023-01-25 15:10 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 55%
Pace: 06'32" / 06'36" / 06'23" / 06'24" / 06'40" / 06'43" / 06'37" / 06'19" / 06'42" / 06'37" / 06'42" / 06'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10001 |
| 11 | | 06'41" (+00'22") | 1000 / 11001 |
| 12 | | 06'49" (+00'30") | 1000 / 12001 |
| 13 | | 06'47" (+00'28") | 876 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'24" | 00:25'55" |
| 5 | 06'40" | 00:32'35" |
| 6 | 06'43" | 00:39'18" |
| 7 | 06'37" | 00:45'55" |
| 8 | 06'19" | 00:52'14" |
| 9 | 06'42" | 00:58'56" |
| 10 | 06'37" | 01:05'33" |
| 11 | 06'42" | 01:12'15" |
| 12 | 06'49" | 01:19'04" |
| 12.9 | 06'46" | 01:25'01" |
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