30.6 km | 02:56:35 | 05:46/km日期: 2023-01-25 06:47 - 平均心率: 152 - 卡路里: 1424 Cal - 平均步頻: 172
Pace: 06'00" / 05'54" / 05'51" / 05'46" / 05'32" / 06'41" / 05'29" / 05'57" / 05'36" / 05'37" / 05'27" / 05'39" / 06'21" / 05'26" / 05'26" / 05'31" / 05'25" / 05'16" / 06'23" / 05'32" / 05'30" / 05'12" / 05'32" / 05'33" / 06'49" / 05'39" / 05'27" / 07'42" / 05'33" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+01'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+01'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'03") | 1000 / 18000 |
| 19 | | 06'22" (+01'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'29" (+00'17") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'32" (+00'20") | 1000 / 23000 |
| 24 | | 05'32" (+00'20") | 1000 / 24000 |
| 25 | | 06'49" (+01'37") | 1000 / 25000 |
| 26 | | 05'38" (+00'26") | 1000 / 26000 |
| 27 | | 05'26" (+00'14") | 1000 / 27000 |
| 28 | | 07'42" (+02'30") | 1000 / 28000 |
| 29 | | 05'33" (+00'21") | 1000 / 29000 |
| 30 | | 05'37" (+00'25") | 1000 / 30000 |
| 31 | | 05'16" (+00'04") | 617 / 30617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
355.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'32" | 00:29'03" |
| 6 | 06'41" | 00:35'44" |
| 7 | 05'29" | 00:41'13" |
| 8 | 05'57" | 00:47'10" |
| 9 | 05'36" | 00:52'46" |
| 10 | 05'37" | 00:58'23" |
| 11 | 05'27" | 01:03'50" |
| 12 | 05'39" | 01:09'29" |
| 13 | 06'21" | 01:15'50" |
| 14 | 05'26" | 01:21'16" |
| 15 | 05'26" | 01:26'42" |
| 16 | 05'31" | 01:32'13" |
| 17 | 05'25" | 01:37'38" |
| 18 | 05'16" | 01:42'54" |
| 19 | 06'23" | 01:49'17" |
| 20 | 05'32" | 01:54'49" |
| 21 | 05'30" | 02:00'19" |
| 22 | 05'12" | 02:05'31" |
| 23 | 05'32" | 02:11'03" |
| 24 | 05'33" | 02:16'36" |
| 25 | 06'49" | 02:23'25" |
| 26 | 05'39" | 02:29'04" |
| 27 | 05'27" | 02:34'31" |
| 28 | 07'42" | 02:42'13" |
| 29 | 05'33" | 02:47'46" |
| 30 | 05'38" | 02:53'24" |
| 30.6 | 05'17" | 02:56'40" |
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