22.1 km | 02:24:37 | 06:32/km日期: 2023-01-25 14:40 - 總爬升: 170 m - 平均心率: 150 - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 53%
Pace: 06'14" / 10'04" / 06'20" / 06'45" / 06'43" / 06'23" / 06'21" / 06'14" / 06'47" / 08'17" / 05'44" / 06'02" / 05'47" / 06'22" / 07'45" / 05'27" / 05'36" / 06'03" / 06'42" / 06'13" / 05'41" / 06'04" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 10'04" (+04'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'52") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 06'42" (+01'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 06'46" (+01'19") | 1000 / 9000 |
| 10 | | 08'16" (+02'49") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'55") | 1000 / 14000 |
| 15 | | 07'44" (+02'17") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'36") | 1000 / 18000 |
| 19 | | 06'41" (+01'14") | 1000 / 19000 |
| 20 | | 06'12" (+00'45") | 1000 / 20000 |
| 21 | | 05'41" (+00'14") | 1000 / 21000 |
| 22 | | 06'04" (+00'37") | 1000 / 22000 |
| 23 | | 11'00" (+05'33") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'04" | 00:16'18" |
| 3 | 06'20" | 00:22'38" |
| 4 | 06'45" | 00:29'23" |
| 5 | 06'43" | 00:36'06" |
| 6 | 06'23" | 00:42'29" |
| 7 | 06'21" | 00:48'50" |
| 8 | 06'14" | 00:55'04" |
| 9 | 06'47" | 01:01'51" |
| 10 | 08'17" | 01:10'08" |
| 11 | 05'44" | 01:15'52" |
| 12 | 06'02" | 01:21'54" |
| 13 | 05'47" | 01:27'41" |
| 14 | 06'22" | 01:34'03" |
| 15 | 07'45" | 01:41'48" |
| 16 | 05'27" | 01:47'15" |
| 17 | 05'36" | 01:52'51" |
| 18 | 06'03" | 01:58'54" |
| 19 | 06'42" | 02:05'36" |
| 20 | 06'13" | 02:11'49" |
| 21 | 05'41" | 02:17'30" |
| 22 | 06'04" | 02:23'34" |
| 22.1 | 11'00" | 02:24'39" |
展開計圈分析
留言 
