21.1 km | 01:53:22 | 05:22/km日期: 2023-01-22 07:00 - 平均心率: 166 - 卡路里: 1394 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 05'49" / 05'31" / 05'23" / 05'09" / 05'14" / 06'02" / 05'12" / 05'19" / 05'11" / 05'05" / 06'34" / 05'15" / 05'21" / 05'34" / 05'07" / 04'50" / 08'11" / 05'33" / 05'49" / 05'32" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'43") | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'50" (+01'00") | 1000 / 17000 |
| 18 | | 05'33" (+00'43") | 1000 / 18000 |
| 19 | | 05'34" (+00'44") | 1000 / 19000 |
| 20 | | 05'31" (+00'41") | 1000 / 20000 |
| 21 | | 05'26" (+00'36") | 1000 / 21000 |
| 22 | | 05'49" (+00'59") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 92.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'09" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 06'02" | 00:33'08" |
| 7 | 05'12" | 00:38'20" |
| 8 | 05'19" | 00:43'39" |
| 9 | 05'11" | 00:48'50" |
| 10 | 05'05" | 00:53'55" |
| 11 | 06'34" | 01:00'29" |
| 12 | 05'15" | 01:05'44" |
| 13 | 05'21" | 01:11'05" |
| 14 | 05'34" | 01:16'39" |
| 15 | 05'07" | 01:21'46" |
| 16 | 04'50" | 01:26'36" |
| 17 | 08'11" | 01:34'47" |
| 18 | 05'33" | 01:40'20" |
| 19 | 05'49" | 01:46'09" |
| 20 | 05'32" | 01:51'41" |
| 21 | 05'26" | 01:57'07" |
| 21.1 | 05'51" | 01:57'43" |
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