7.0 km | 00:39:12 | 05:34/km日期: 2015-11-18 17:48 - 卡路里: 498 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 05'36" / 05'38" / 05'21" / 05'17" / 05'19" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 11'22" (+06'06") | 27 / 7027 |
11月累積里程 :
173.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'54" | 00:38'54" |
| 7.0 | 10'49" | 00:39'12" |
10025.6 km | 
14608.1 km
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