11.4 km | 01:14:14 | 06:32/km日期: 2023-01-25 11:13 - 平均心率: 132 - 卡路里: 708 Cal - 平均步頻: 182
Pace: 06'55" / 06'16" / 05'58" / 06'14" / 07'08" / 06'24" / 06'29" / 06'50" / 06'50" / 06'50" / 07'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 16'00" (+11'02") | 91 / 4091 |
| 6 | | 04'58" | 264 / 4356 |
| 7 | | 06'34" (+01'36") | 1000 / 5356 |
| 8 | | 06'07" (+01'09") | 1000 / 6356 |
| 9 | | 06'53" (+01'55") | 1000 / 7356 |
| 10 | | 06'22" (+01'24") | 1000 / 8356 |
| 11 | | 06'41" (+01'43") | 1000 / 9356 |
| 12 | | 06'32" (+01'34") | 1000 / 10356 |
| 13 | | 06'50" (+01'52") | 1003 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
136.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'16" | 00:13'11" |
| 3 | 05'58" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 07'08" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'29" | 00:45'24" |
| 8 | 06'50" | 00:52'14" |
| 9 | 06'50" | 00:59'04" |
| 10 | 06'50" | 01:05'54" |
| 11 | 07'13" | 01:13'07" |
| 11.4 | 06'23" | 01:15'25" |
留言 
展開計圈分析
