23.0 km | 02:03:58 | 05:22/km日期: 2023-01-25 06:24 - 總爬升: 343 m - 地點: 高雄市內門區 - 平均心率: 124 - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 63%
Pace: 06'24" / 05'43" / 05'25" / 05'25" / 05'22" / 05'24" / 05'18" / 05'21" / 05'06" / 05'02" / 05'02" / 12'31" / 05'22" / 05'15" / 05'22" / 05'15" / 05'13" / 05'09" / 05'06" / 05'00" / 05'38" / 06'12" / 05'26" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 1000 / 16000 |
| 17 | | 05'13" (+00'13") | 1000 / 17000 |
| 18 | | 05'08" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'37" (+00'37") | 1000 / 21000 |
| 22 | | 06'11" (+01'11") | 1000 / 22000 |
| 23 | | 05'26" (+00'26") | 1000 / 23000 |
| 24 | | 10'58" (+05'58") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
580.18 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'22" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'06" | 00:49'28" |
| 10 | 05'02" | 00:54'30" |
| 11 | 05'02" | 00:59'32" |
| 12 | 12'31" | 01:12'03" |
| 13 | 05'22" | 01:17'25" |
| 14 | 05'15" | 01:22'40" |
| 15 | 05'22" | 01:28'02" |
| 16 | 05'15" | 01:33'17" |
| 17 | 05'13" | 01:38'30" |
| 18 | 05'09" | 01:43'39" |
| 19 | 05'06" | 01:48'45" |
| 20 | 05'00" | 01:53'45" |
| 21 | 05'38" | 01:59'23" |
| 22 | 06'12" | 02:05'35" |
| 23 | 05'26" | 02:11'01" |
| 23.0 | 11'13" | 02:11'18" |
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