10.0 km | 00:59:51 | 05:58/km日期: 2015-11-21 19:33 - 地點: 萬年溪+千禧公園，一圈 - 卡路里: 661 Cal - 總步數: 10488 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'02" / 05'54" / 05'52" / 06'03" / 05'50" / 05'59" / 05'50" / 06'11" / 05'42" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'22") | 1004 / 1004 | 170 / 94 |
| 2 | | 06'01" (+00'13") | 1000 / 2005 | 177 / 93 |
| 3 | | 05'56" (+00'08") | 1002 / 3007 | 178 / 94 |
| 4 | | 05'53" (+00'05") | 997 / 4004 | 178 / 95 |
| 5 | | 06'02" (+00'14") | 1000 / 5005 | 170 / 96 |
| 6 | | 05'48" | 1004 / 6009 | 180 / 95 |
| 7 | | 05'59" (+00'11") | 998 / 7007 | 172 / 96 |
| 8 | | 05'50" (+00'02") | 998 / 8005 | 178 / 95 |
| 9 | | 06'11" (+00'23") | 997 / 9002 | 167 / 96 |
| 10 | | 05'50" (+00'02") | 1005 / 10008 | 177 / 96 |
| 11 | | 12'28" (+06'40") | 8 / 10016 | 60 / 133 |
11月累積里程 :
77.28 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'50" | 00:47'42" |
| 9 | 06'11" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 10.0 | 31'00" | 00:59'51" |
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