16.5 km | 01:12:30 | 04:23/km日期: 2023-01-24 14:39 - 平均心率: 160 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 64%
Pace: 04'22" / 04'26" / 04'24" / 04'30" / 04'27" / 04'31" / 04'36" / 04'30" / 04'27" / 04'23" / 04'26" / 04'20" / 04'12" / 04'20" / 04'09" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'21" (+00'09") | 555 / 13555 |
| 15 | | 04'15" (+00'03") | 1000 / 14555 |
| 16 | | 04'12" | 1000 / 15555 |
| 17 | | 04'15" (+00'03") | 950 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 04'30" | 00:17'42" |
| 5 | 04'27" | 00:22'09" |
| 6 | 04'31" | 00:26'40" |
| 7 | 04'36" | 00:31'16" |
| 8 | 04'30" | 00:35'46" |
| 9 | 04'27" | 00:40'13" |
| 10 | 04'23" | 00:44'36" |
| 11 | 04'26" | 00:49'02" |
| 12 | 04'20" | 00:53'22" |
| 13 | 04'12" | 00:57'34" |
| 14 | 04'20" | 01:01'54" |
| 15 | 04'09" | 01:06'03" |
| 16 | 04'17" | 01:10'20" |
| 16.5 | 04'18" | 01:12'31" |
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