10.9 km | 01:05:54 | 06:03/km日期: 2015-11-19 18:49 - 地點: 自強 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'27" / 06'04" / 06'21" / 06'14" / 06'07" / 06'01" / 05'54" / 05'56" / 05'53" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1006 / 1006 |
| 2 | | 06'05" (+00'13") | 1015 / 2021 |
| 3 | | 06'20" (+00'28") | 1004 / 3026 |
| 4 | | 06'14" (+00'22") | 1003 / 4030 |
| 5 | | 06'08" (+00'16") | 1016 / 5046 |
| 6 | | 05'59" (+00'07") | 1013 / 6060 |
| 7 | | 05'52" | 1011 / 7071 |
| 8 | | 05'54" (+00'02") | 1007 / 8078 |
| 9 | | 05'54" (+00'02") | 1008 / 9087 |
| 10 | | 05'54" (+00'02") | 1013 / 10101 |
| 11 | | 05'46" | 776 / 10878 |
很晚去自強本來以為只能自己獨跑可能跑5圈就收，後來遇到信良、志豪和小小尤就一起跑，也湊了10K左右。
11月累積里程 :
322.47 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'01" | 00:37'14" |
| 7 | 05'54" | 00:43'08" |
| 8 | 05'56" | 00:49'04" |
| 9 | 05'53" | 00:54'57" |
| 10 | 05'55" | 01:00'52" |
| 10.9 | 05'43" | 01:05'54" |
展開計圈分析
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