10.1 km | 01:12:32 | 07:12/km日期: 2023-01-17 18:13 - 總爬升: 232 m - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88%
Pace: 06'29" / 06'55" / 06'58" / 07'55" / 07'06" / 07'02" / 07'54" / 07'08" / 07'02" / 07'37" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'55" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 07'55" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'38") | 1000 / 5000 |
| 6 | | 07'01" (+00'33") | 1000 / 6000 |
| 7 | | 07'53" (+01'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'33") | 1000 / 9000 |
| 10 | | 07'37" (+01'09") | 1000 / 10000 |
| 11 | | 08'01" (+01'33") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
60.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'55" | 00:13'24" |
| 3 | 06'58" | 00:20'22" |
| 4 | 07'55" | 00:28'17" |
| 5 | 07'06" | 00:35'23" |
| 6 | 07'02" | 00:42'25" |
| 7 | 07'54" | 00:50'19" |
| 8 | 07'08" | 00:57'27" |
| 9 | 07'02" | 01:04'29" |
| 10 | 07'37" | 01:12'06" |
| 10.1 | 08'08" | 01:12'32" |
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