25.0 km | 02:20:03 | 05:35/km日期: 2023-01-24 15:38 - 平均心率: 152 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 46%
Pace: 05'22" / 05'08" / 05'13" / 05'26" / 05'16" / 05'11" / 05'19" / 05'21" / 05'20" / 05'07" / 06'08" / 05'18" / 05'25" / 05'29" / 05'36" / 05'20" / 05'32" / 05'28" / 05'36" / 05'36" / 05'59" / 05'36" / 05'31" / 05'39" / 08'45" / 21'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
435.94 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'13" | 00:15'43" |
4 | 05'26" | 00:21'09" |
5 | 05'16" | 00:26'25" |
6 | 05'11" | 00:31'36" |
7 | 05'19" | 00:36'55" |
8 | 05'21" | 00:42'16" |
9 | 05'20" | 00:47'36" |
10 | 05'07" | 00:52'43" |
11 | 06'08" | 00:58'51" |
12 | 05'18" | 01:04'09" |
13 | 05'25" | 01:09'34" |
14 | 05'29" | 01:15'03" |
15 | 05'36" | 01:20'39" |
16 | 05'20" | 01:25'59" |
17 | 05'32" | 01:31'31" |
18 | 05'28" | 01:36'59" |
19 | 05'36" | 01:42'35" |
20 | 05'36" | 01:48'11" |
21 | 05'59" | 01:54'10" |
22 | 05'36" | 01:59'46" |
23 | 05'31" | 02:05'17" |
24 | 05'39" | 02:10'56" |
25 | 08'45" | 02:19'41" |
25.0 | 21'04" | 02:20'03" |