11.0 km | 01:02:26 | 05:40/km日期: 2023-01-25 16:48 - 平均心率: 164 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56%
Pace: 05'23" / 05'23" / 06'04" / 05'19" / 05'23" / 06'35" / 05'29" / 05'28" / 06'25" / 05'19" / 405'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 425 / 2425 |
| 4 | | 06'50" (+01'30") | 435 / 2860 |
| 5 | | 05'21" (+00'01") | 1000 / 3860 |
| 6 | | 05'21" (+00'01") | 1000 / 4860 |
| 7 | | 05'32" (+00'12") | 399 / 5259 |
| 8 | | 06'31" (+01'11") | 1000 / 6259 |
| 9 | | 05'26" (+00'06") | 1000 / 7259 |
| 10 | | 05'27" (+00'07") | 859 / 8119 |
| 11 | | 07'42" (+02'22") | 440 / 8560 |
| 12 | | 05'23" (+00'03") | 1000 / 9560 |
| 13 | | 05'20" | 1000 / 10560 |
| 14 | | 05'39" (+00'19") | 36 / 10596 |
| 15 | | 05'57" (+00'37") | 417 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 232.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 06'04" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 06'35" | 00:34'07" |
| 7 | 05'29" | 00:39'36" |
| 8 | 05'28" | 00:45'04" |
| 9 | 06'25" | 00:51'29" |
| 10 | 05'19" | 00:56'48" |
| 11.0 | 05'36" | 01:02'29" |
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