21.3 km | 03:20:13 | 09:23/km日期: 2023-01-24 06:36 - 平均心率: 140 - 卡路里: 2025 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 81%
Pace: 07'44" / 07'02" / 06'20" / 06'43" / 06'14" / 06'46" / 06'33" / 08'17" / 14'20" / 06'13" / 10'57" / 42'22" / 06'40" / 06'20" / 11'24" / 08'29" / 06'52" / 07'26" / 07'35" / 09'43" / 13'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 08'16" (+02'03") | 1000 / 8000 |
| 9 | | 14'20" (+08'07") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 10'56" (+04'43") | 1000 / 11000 |
| 12 | | 35'23" (+29'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'06") | 1000 / 14000 |
| 15 | | 08'56" (+02'43") | 1000 / 15000 |
| 16 | | 08'28" (+02'15") | 1000 / 16000 |
| 17 | | 06'51" (+00'38") | 1000 / 17000 |
| 18 | | 07'25" (+01'12") | 1000 / 18000 |
| 19 | | 07'35" (+01'22") | 1000 / 19000 |
| 20 | | 09'43" (+03'30") | 1000 / 20000 |
| 21 | | 13'32" (+07'19") | 1000 / 21000 |
| 22 | | 06'19" (+00'06") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 192.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'02" | 00:14'46" |
| 3 | 06'20" | 00:21'06" |
| 4 | 06'43" | 00:27'49" |
| 5 | 06'14" | 00:34'03" |
| 6 | 06'46" | 00:40'49" |
| 7 | 06'33" | 00:47'22" |
| 8 | 08'17" | 00:55'39" |
| 9 | 14'20" | 01:09'59" |
| 10 | 06'13" | 01:16'12" |
| 11 | 10'57" | 01:27'09" |
| 12 | 42'22" | 02:09'31" |
| 13 | 06'40" | 02:16'11" |
| 14 | 06'20" | 02:22'31" |
| 15 | 11'24" | 02:33'55" |
| 16 | 08'29" | 02:42'24" |
| 17 | 06'52" | 02:49'16" |
| 18 | 07'26" | 02:56'42" |
| 19 | 07'35" | 03:04'17" |
| 20 | 09'43" | 03:14'00" |
| 21 | 13'32" | 03:27'32" |
| 21.3 | 06'19" | 03:29'40" |
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