20.1 km | 01:39:32 | 04:57/km日期: 2023-01-24 18:13 - 平均心率: 149 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 60%
Pace: 05'51" / 05'14" / 05'22" / 04'39" / 04'42" / 04'48" / 04'56" / 04'47" / 04'46" / 04'37" / 05'06" / 04'34" / 04'38" / 04'38" / 04'32" / 04'35" / 05'21" / 04'52" / 04'58" / 05'15" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'54") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 679 / 6679 |
| 8 | | 04'50" (+00'22") | 1000 / 7679 |
| 9 | | 04'47" (+00'19") | 1000 / 8679 |
| 10 | | 04'38" (+00'10") | 1000 / 9679 |
| 11 | | 05'03" (+00'35") | 1000 / 10679 |
| 12 | | 04'31" (+00'03") | 1000 / 11679 |
| 13 | | 04'43" (+00'15") | 1000 / 12679 |
| 14 | | 04'33" (+00'05") | 1000 / 13679 |
| 15 | | 04'36" (+00'08") | 1000 / 14679 |
| 16 | | 04'35" (+00'07") | 1000 / 15679 |
| 17 | | 04'28" | 1000 / 16679 |
| 18 | | 05'44" (+01'16") | 1000 / 17679 |
| 19 | | 04'56" (+00'28") | 1000 / 18679 |
| 20 | | 04'57" (+00'29") | 1000 / 19679 |
| 21 | | 07'20" (+02'52") | 423 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 04'39" | 00:21'06" |
| 5 | 04'42" | 00:25'48" |
| 6 | 04'48" | 00:30'36" |
| 7 | 04'56" | 00:35'32" |
| 8 | 04'47" | 00:40'19" |
| 9 | 04'46" | 00:45'05" |
| 10 | 04'37" | 00:49'42" |
| 11 | 05'06" | 00:54'48" |
| 12 | 04'34" | 00:59'22" |
| 13 | 04'38" | 01:04'00" |
| 14 | 04'38" | 01:08'38" |
| 15 | 04'32" | 01:13'10" |
| 16 | 04'35" | 01:17'45" |
| 17 | 05'21" | 01:23'06" |
| 18 | 04'52" | 01:27'58" |
| 19 | 04'58" | 01:32'56" |
| 20 | 05'15" | 01:38'11" |
| 20.1 | 12'38" | 01:39'29" |
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