7.0 km | 00:36:06 | 05:09/km日期: 2015-11-17 15:48 - 卡路里: 637 Cal - 溫度: 32°C - 濕度: 44%
Pace: 04'53" / 05'00" / 04'58" / 05'13" / 05'19" / 05'15" / 05'10" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 394 / 394 |
| 2 | | 04'59" (+00'13") | 414 / 808 |
| 3 | | 04'56" (+00'10") | 400 / 1209 |
| 4 | | 04'58" (+00'12") | 405 / 1614 |
| 5 | | 05'00" (+00'14") | 399 / 2014 |
| 6 | | 05'00" (+00'14") | 409 / 2423 |
| 7 | | 04'59" (+00'13") | 404 / 2828 |
| 8 | | 04'53" (+00'07") | 398 / 3226 |
| 9 | | 05'13" (+00'27") | 401 / 3627 |
| 10 | | 05'18" (+00'32") | 398 / 4026 |
| 11 | | 05'14" (+00'28") | 412 / 4439 |
| 12 | | 05'22" (+00'36") | 400 / 4839 |
| 13 | | 05'11" (+00'25") | 404 / 5244 |
| 14 | | 05'21" (+00'35") | 407 / 5652 |
| 15 | | 05'16" (+00'30") | 403 / 6056 |
| 16 | | 05'23" (+00'37") | 395 / 6451 |
| 17 | | 05'02" (+00'16") | 410 / 6861 |
| 18 | | 04'45" | 206 / 7067 |
11月累積里程 :
92.72 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 05'13" | 00:20'04" |
| 5 | 05'19" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 7.0 | 60'00" | 00:36'06" |
展開計圈分析
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