15.0 km | 01:57:11 | 07:47/km日期: 2023-01-24 09:36 - 總爬升: 207 m - 平均心率: 156 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 77%
Pace: 11'58" / 11'05" / 07'41" / 08'21" / 08'54" / 07'34" / 07'12" / 06'44" / 06'31" / 07'26" / 06'33" / 06'38" / 05'49" / 07'05" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+06'39") | 1000 / 1000 |
| 2 | | 11'04" (+05'15") | 1000 / 2000 |
| 3 | | 07'41" (+01'52") | 1000 / 3000 |
| 4 | | 08'20" (+02'31") | 1000 / 4000 |
| 5 | | 08'54" (+03'05") | 1000 / 5000 |
| 6 | | 07'33" (+01'44") | 1000 / 6000 |
| 7 | | 07'12" (+01'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 07'26" (+01'37") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'37" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 07'04" (+01'15") | 1000 / 14000 |
| 15 | | 06'50" (+01'01") | 1000 / 15000 |
| 16 | | 07'19" (+01'30") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
503.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 11'05" | 00:23'03" |
| 3 | 07'41" | 00:30'44" |
| 4 | 08'21" | 00:39'05" |
| 5 | 08'54" | 00:47'59" |
| 6 | 07'34" | 00:55'33" |
| 7 | 07'12" | 01:02'45" |
| 8 | 06'44" | 01:09'29" |
| 9 | 06'31" | 01:16'00" |
| 10 | 07'26" | 01:23'26" |
| 11 | 06'33" | 01:29'59" |
| 12 | 06'38" | 01:36'37" |
| 13 | 05'49" | 01:42'26" |
| 14 | 07'05" | 01:49'31" |
| 15 | 06'50" | 01:56'21" |
| 15.0 | 07'17" | 01:56'41" |
留言 
展開計圈分析
