12.8 km | 01:28:38 | 06:56/km日期: 2023-01-23 05:33 - 總爬升: 236 m - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 172
Pace: 06'51" / 05'51" / 06'01" / 06'01" / 06'01" / 06'07" / 07'02" / 07'07" / 07'18" / 07'23" / 07'48" / 08'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 07'18" (+01'28") | 1000 / 9000 |
| 10 | | 07'22" (+01'32") | 1000 / 10000 |
| 11 | | 07'48" (+01'58") | 1000 / 11000 |
| 12 | | 08'23" (+02'33") | 1000 / 12000 |
| 13 | | 09'35" (+03'45") | 777 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 07'02" | 00:43'54" |
| 8 | 07'07" | 00:51'01" |
| 9 | 07'18" | 00:58'19" |
| 10 | 07'23" | 01:05'42" |
| 11 | 07'48" | 01:13'30" |
| 12 | 08'23" | 01:21'53" |
| 12.8 | 09'35" | 01:29'20" |
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