17.1 km | 01:38:41 | 05:45/km日期: 2023-01-22 16:08 - 卡路里: 1013 Cal - 平均步頻: 198
Pace: 06'01" / 05'46" / 05'40" / 05'47" / 05'50" / 05'48" / 05'57" / 07'00" / 05'35" / 05'36" / 05'38" / 05'43" / 05'48" / 05'47" / 05'43" / 05'49" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'19") | 118 / 17118 |
1月累積里程 :
156.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'48" | 00:34'52" |
| 7 | 05'57" | 00:40'49" |
| 8 | 07'00" | 00:47'49" |
| 9 | 05'35" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 05'38" | 01:04'38" |
| 12 | 05'43" | 01:10'21" |
| 13 | 05'48" | 01:16'09" |
| 14 | 05'47" | 01:21'56" |
| 15 | 05'43" | 01:27'39" |
| 16 | 05'49" | 01:33'28" |
| 17 | 05'52" | 01:39'20" |
| 17.1 | 05'54" | 01:40'02" |
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