12.8 km | 01:23:41 | 06:33/km日期: 2023-01-22 15:44 - 總爬升: 121 m - 平均心率: 161 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58%
Pace: 07'06" / 12'47" / 06'42" / 06'21" / 06'14" / 06'12" / 18'26" / 06'46" / 11'03" / 06'17" / 06'23" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 751 / 12751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 121.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 12'47" | 00:19'53" |
| 3 | 06'42" | 00:26'35" |
| 4 | 06'21" | 00:32'56" |
| 5 | 06'14" | 00:39'10" |
| 6 | 06'12" | 00:45'22" |
| 7 | 18'26" | 01:03'48" |
| 8 | 06'46" | 01:10'34" |
| 9 | 11'03" | 01:21'37" |
| 10 | 06'17" | 01:27'54" |
| 11 | 06'23" | 01:34'17" |
| 12 | 06'16" | 01:40'33" |
| 12.8 | 06'17" | 01:45'17" |
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