17.0 km | 03:49:20 | 13:28/km日期: 2015-11-22 06:30 - 總爬升: 793 m - 卡路里: 932 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'53" / 06'55" / 11'03" / 10'50" / 07'12" / 23'10" / 24'55" / 09'23" / 18'25" / 16'35" / 08'43" / 06'25" / 11'25" / 10'44" / 19'47" / 21'28" / 16'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'55" (+01'02") | 1000 / 2000 |
3 | | 11'02" (+05'09") | 1000 / 3000 |
4 | | 10'49" (+04'56") | 1000 / 4000 |
5 | | 07'13" (+01'20") | 1000 / 5000 |
6 | | 23'06" (+17'13") | 1000 / 6000 |
7 | | 24'57" (+19'04") | 1000 / 7000 |
8 | | 09'24" (+03'31") | 1000 / 8000 |
9 | | 18'24" (+12'31") | 1000 / 9000 |
10 | | 16'34" (+10'41") | 1000 / 10000 |
11 | | 08'43" (+02'50") | 1000 / 11000 |
12 | | 06'25" (+00'32") | 1000 / 12000 |
13 | | 11'24" (+05'31") | 1000 / 13000 |
14 | | 10'43" (+04'50") | 1000 / 14000 |
15 | | 19'43" (+13'50") | 1000 / 15000 |
16 | | 21'29" (+15'36") | 1000 / 16000 |
17 | | 16'22" (+10'29") | 1000 / 17000 |
18 | | 08'18" (+02'25") | 15 / 17015 |
11月累積里程 : 273.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'55" | 00:12'48" |
3 | 11'03" | 00:23'51" |
4 | 10'50" | 00:34'41" |
5 | 07'12" | 00:41'53" |
6 | 23'10" | 01:05'03" |
7 | 24'55" | 01:29'58" |
8 | 09'23" | 01:39'21" |
9 | 18'25" | 01:57'46" |
10 | 16'35" | 02:14'21" |
11 | 08'43" | 02:23'04" |
12 | 06'25" | 02:29'29" |
13 | 11'25" | 02:40'54" |
14 | 10'44" | 02:51'38" |
15 | 19'47" | 03:11'25" |
16 | 21'28" | 03:32'53" |
17 | 16'24" | 03:49'17" |
17.0 | 06'28" | 03:49'23" |