10.2 km | 01:15:58 | 07:26/km日期: 2015-11-22 07:19 - 卡路里: 635 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'47" / 09'39" / 09'18" / 07'43" / 07'05" / 06'00" / 06'04" / 08'15" / 06'47" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'47") | 1000 / 1000 |
| 2 | | 09'39" (+03'39") | 1000 / 2000 |
| 3 | | 09'17" (+03'17") | 1000 / 3000 |
| 4 | | 07'43" (+01'43") | 1000 / 4000 |
| 5 | | 07'04" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" | 208 / 10208 |
11月累積里程 : 65.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'39" | 00:17'26" |
| 3 | 09'18" | 00:26'44" |
| 4 | 07'43" | 00:34'27" |
| 5 | 07'05" | 00:41'32" |
| 6 | 06'00" | 00:47'32" |
| 7 | 06'04" | 00:53'36" |
| 8 | 08'15" | 01:01'51" |
| 9 | 06'47" | 01:08'38" |
| 10 | 06'08" | 01:14'46" |
| 10.2 | 05'44" | 01:15'58" |
展開計圈分析
留言 
