15.4 km | 02:30:13 | 09:44/km日期: 2023-01-21 06:03 - 平均心率: 96 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85%
Pace: 06'46" / 10'02" / 07'10" / 08'27" / 10'24" / 12'37" / 07'09" / 10'45" / 14'33" / 15'45" / 08'52" / 10'21" / 06'20" / 06'04" / 11'23" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 10'01" (+03'57") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 08'27" (+02'23") | 1000 / 4000 |
| 5 | | 10'24" (+04'20") | 1000 / 5000 |
| 6 | | 12'36" (+06'32") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 10'44" (+04'40") | 1000 / 8000 |
| 9 | | 14'32" (+08'28") | 1000 / 9000 |
| 10 | | 15'44" (+09'40") | 1000 / 10000 |
| 11 | | 08'52" (+02'48") | 1000 / 11000 |
| 12 | | 10'20" (+04'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 11'23" (+05'19") | 1000 / 15000 |
| 16 | | 08'41" (+02'37") | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
306.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 10'02" | 00:16'48" |
| 3 | 07'10" | 00:23'58" |
| 4 | 08'27" | 00:32'25" |
| 5 | 10'24" | 00:42'49" |
| 6 | 12'37" | 00:55'26" |
| 7 | 07'09" | 01:02'35" |
| 8 | 10'45" | 01:13'20" |
| 9 | 14'33" | 01:27'53" |
| 10 | 15'45" | 01:43'38" |
| 11 | 08'52" | 01:52'30" |
| 12 | 10'21" | 02:02'51" |
| 13 | 06'20" | 02:09'11" |
| 14 | 06'04" | 02:15'15" |
| 15 | 11'23" | 02:26'38" |
| 15.4 | 08'43" | 02:30'16" |
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