12.4 km | 01:24:26 | 06:48/km日期: 2023-01-24 06:20 - 總爬升: 171 m - 平均心率: 127 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 09'13" / 07'43" / 08'26" / 07'22" / 06'52" / 06'02" / 06'24" / 06'25" / 05'52" / 06'10" / 05'51" / 05'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'36") | 1000 / 1000 |
| 2 | | 07'43" (+01'55") | 1000 / 2000 |
| 3 | | 08'24" (+02'36") | 1000 / 3000 |
| 4 | | 07'22" (+01'34") | 1000 / 4000 |
| 5 | | 06'51" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'14" | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 456.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'43" | 00:16'56" |
| 3 | 08'26" | 00:25'22" |
| 4 | 07'22" | 00:32'44" |
| 5 | 06'52" | 00:39'36" |
| 6 | 06'02" | 00:45'38" |
| 7 | 06'24" | 00:52'02" |
| 8 | 06'25" | 00:58'27" |
| 9 | 05'52" | 01:04'19" |
| 10 | 06'10" | 01:10'29" |
| 11 | 05'51" | 01:16'20" |
| 12 | 05'49" | 01:22'09" |
| 12.4 | 05'14" | 01:24'17" |
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