12.5 km | 01:12:16 | 05:46/km日期: 2023-01-23 06:52 - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 06'06" / 06'07" / 06'07" / 05'57" / 05'54" / 05'52" / 06'33" / 05'43" / 05'39" / 05'38" / 05'27" / 05'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
214.72 km 
母子鱷魚 Y拖四代-水藍 累積 :
452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 06'33" | 00:42'36" |
| 8 | 05'43" | 00:48'19" |
| 9 | 05'39" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'27" | 01:05'03" |
| 12 | 05'46" | 01:10'49" |
| 12.5 | 04'53" | 01:13'18" |
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