22.0 km | 02:22:07 | 06:27/km日期: 2023-01-22 06:14 - 平均心率: 141 - 卡路里: 1372 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 97%
Pace: 06'53" / 06'43" / 10'45" / 06'49" / 06'50" / 06'37" / 06'25" / 08'14" / 06'35" / 06'30" / 08'30" / 07'20" / 07'52" / 06'11" / 07'13" / 06'11" / 06'35" / 06'09" / 06'08" / 12'56" / 06'12" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+01'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'11" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'11") | 1000 / 17000 |
| 18 | | 06'08" (+00'06") | 1000 / 18000 |
| 19 | | 06'08" (+00'06") | 1000 / 19000 |
| 20 | | 06'27" (+00'25") | 1000 / 20000 |
| 21 | | 06'11" (+00'09") | 1000 / 21000 |
| 22 | | 06'15" (+00'13") | 1000 / 22000 |
| 23 | | 05'36" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 10'45" | 00:24'21" |
| 4 | 06'49" | 00:31'10" |
| 5 | 06'50" | 00:38'00" |
| 6 | 06'37" | 00:44'37" |
| 7 | 06'25" | 00:51'02" |
| 8 | 08'14" | 00:59'16" |
| 9 | 06'35" | 01:05'51" |
| 10 | 06'30" | 01:12'21" |
| 11 | 08'30" | 01:20'51" |
| 12 | 07'20" | 01:28'11" |
| 13 | 07'52" | 01:36'03" |
| 14 | 06'11" | 01:42'14" |
| 15 | 07'13" | 01:49'27" |
| 16 | 06'11" | 01:55'38" |
| 17 | 06'35" | 02:02'13" |
| 18 | 06'09" | 02:08'22" |
| 19 | 06'08" | 02:14'30" |
| 20 | 12'56" | 02:27'26" |
| 21 | 06'12" | 02:33'38" |
| 22 | 08'55" | 02:42'33" |
| 22.0 | 05'12" | 02:42'36" |
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