11.6 km | 01:10:12 | 06:02/km日期: 2023-01-14 07:00 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'52" / 14'22" / 00'01" / 03'56" / 08'59" / 12'30" / 00'03" / 03'31" / 11'45" / 00'03" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'17" (+01'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 25.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 14'22" | 00:20'14" |
| 3 | 00'01" | 00:20'15" |
| 4 | 03'56" | 00:24'11" |
| 5 | 08'59" | 00:33'10" |
| 6 | 12'30" | 00:45'40" |
| 7 | 00'03" | 00:45'43" |
| 8 | 03'31" | 00:49'14" |
| 9 | 11'45" | 01:00'59" |
| 10 | 00'03" | 01:01'02" |
| 11 | 05'27" | 01:06'29" |
| 11.6 | 06'00" | 01:10'13" |
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