12.6 km | 02:06:18 | 10:01/km日期: 2023-01-22 10:16 - 平均心率: 123 - 卡路里: 962 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 97%
Pace: 07'43" / 07'41" / 07'06" / 06'55" / 09'56" / 08'52" / 21'07" / 18'31" / 09'55" / 07'13" / 08'16" / 07'49" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 1000 / 1000 |
| 2 | | 07'41" (+01'07") | 1000 / 2000 |
| 3 | | 07'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 09'56" (+03'22") | 1000 / 5000 |
| 6 | | 08'51" (+02'17") | 1000 / 6000 |
| 7 | | 06'34" | 343 / 6343 |
| 8 | | 29'06" (+22'32") | 1000 / 7343 |
| 9 | | 17'37" (+11'03") | 333 / 7676 |
| 10 | | 08'33" (+01'59") | 1000 / 8676 |
| 11 | | 08'47" (+02'13") | 1000 / 9676 |
| 12 | | 07'33" (+00'59") | 1000 / 10676 |
| 13 | | 08'03" (+01'29") | 1000 / 11676 |
| 14 | | 08'33" (+01'59") | 922 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
131.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'41" | 00:15'24" |
| 3 | 07'06" | 00:22'30" |
| 4 | 06'55" | 00:29'25" |
| 5 | 09'56" | 00:39'21" |
| 6 | 08'52" | 00:48'13" |
| 7 | 21'07" | 01:09'20" |
| 8 | 18'31" | 01:27'51" |
| 9 | 09'55" | 01:37'46" |
| 10 | 07'13" | 01:44'59" |
| 11 | 08'16" | 01:53'15" |
| 12 | 07'49" | 02:01'04" |
| 12.6 | 08'46" | 02:06'19" |
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