12.8 km | 01:27:46 | 06:50/km日期: 2015-11-19 18:30 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 913 Cal - 總步數: 14792 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'48" / 08'06" / 07'05" / 07'02" / 06'23" / 07'19" / 06'56" / 06'29" / 06'42" / 06'14" / 06'11" / 07'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'38") | 1001 / 1001 | 182 / 80 |
| 2 | | 08'04" (+01'55") | 1002 / 2003 | 145 / 85 |
| 3 | | 07'01" (+00'52") | 1007 / 3011 | 155 / 91 |
| 4 | | 07'00" (+00'51") | 1003 / 4014 | 154 / 92 |
| 5 | | 06'22" (+00'13") | 1001 / 5015 | 181 / 86 |
| 6 | | 07'19" (+01'10") | 1008 / 6024 | 161 / 84 |
| 7 | | 06'50" (+00'41") | 1003 / 7028 | 180 / 81 |
| 8 | | 06'29" (+00'20") | 1005 / 8034 | 180 / 85 |
| 9 | | 06'39" (+00'30") | 1008 / 9042 | 182 / 82 |
| 10 | | 06'09" | 1000 / 10043 | 183 / 88 |
| 11 | | 06'14" (+00'05") | 1006 / 11050 | 182 / 87 |
| 12 | | 06'55" (+00'46") | 1008 / 12058 | 152 / 94 |
| 13 | | 06'26" (+00'17") | 842 / 12901 | 156 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 453.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'06" | 00:14'54" |
| 3 | 07'05" | 00:21'59" |
| 4 | 07'02" | 00:29'01" |
| 5 | 06'23" | 00:35'24" |
| 6 | 07'19" | 00:42'43" |
| 7 | 06'56" | 00:49'39" |
| 8 | 06'29" | 00:56'08" |
| 9 | 06'42" | 01:02'50" |
| 10 | 06'14" | 01:09'04" |
| 11 | 06'11" | 01:15'15" |
| 12 | 07'01" | 01:22'16" |
| 12.8 | 06'31" | 01:27'46" |
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