11.1 km | 01:18:20 | 07:03/km日期: 2015-11-21 06:42 - 卡路里: 779 Cal - 總步數: 14230 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'02" / 06'43" / 06'22" / 06'08" / 06'40" / 12'48" / 02'07" / 07'13" / 07'12" / 15'49" / 00'01" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+04'31") | 1001 / 1001 | 182 / 78 |
| 2 | | 06'40" (+04'10") | 1005 / 2006 | 183 / 81 |
| 3 | | 06'22" (+03'52") | 1006 / 3012 | 187 / 83 |
| 4 | | 06'05" (+03'35") | 1007 / 4020 | 188 / 87 |
| 5 | | 06'37" (+04'07") | 1007 / 5028 | 185 / 81 |
| 6 | | 07'43" (+05'13") | 1648 / 6676 | 171 / 75 |
| 7 | | 02'30" | 1006 / 7682 | 185 / 215 |
| 8 | | 07'09" (+04'39") | 1006 / 8688 | 184 / 75 |
| 9 | | 07'11" (+04'41") | 1005 / 9694 | 182 / 76 |
| 10 | | 07'21" (+04'51") | 2093 / 11788 | 182 / 74 |
11月累積里程 :
453.77 km 
Y 拖 藍 累積 :
93.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'22" | 00:20'07" |
| 4 | 06'08" | 00:26'15" |
| 5 | 06'40" | 00:32'55" |
| 6 | 12'48" | 00:45'43" |
| 7 | 02'07" | 00:47'50" |
| 8 | 07'13" | 00:55'03" |
| 9 | 07'12" | 01:02'15" |
| 10 | 15'49" | 01:18'04" |
| 11 | 00'01" | 01:18'05" |
| 11.1 | 00'29" | 01:18'08" |
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