17.7 km | 01:57:28 | 06:38/km日期: 2023-01-21 10:36 - 平均心率: 176 - 卡路里: 1516 Cal - 平均步頻: 164
Pace: 07'41" / 06'32" / 06'07" / 06'59" / 06'29" / 06'34" / 07'40" / 06'07" / 06'25" / 06'16" / 06'13" / 06'40" / 06'35" / 06'52" / 06'30" / 06'21" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 400 / 400 |
| 2 | | 08'34" (+02'52") | 400 / 800 |
| 3 | | 06'39" (+00'57") | 400 / 1200 |
| 4 | | 06'45" (+01'03") | 400 / 1600 |
| 5 | | 06'28" (+00'46") | 400 / 2000 |
| 6 | | 05'45" (+00'03") | 400 / 2400 |
| 7 | | 06'15" (+00'33") | 400 / 2800 |
| 8 | | 06'47" (+01'05") | 400 / 3199 |
| 9 | | 06'54" (+01'12") | 400 / 3599 |
| 10 | | 07'01" (+01'19") | 400 / 3999 |
| 11 | | 06'44" (+01'02") | 400 / 4399 |
| 12 | | 06'16" (+00'34") | 400 / 4800 |
| 13 | | 06'54" (+01'12") | 400 / 5200 |
| 14 | | 06'24" (+00'42") | 400 / 5600 |
| 15 | | 06'18" (+00'36") | 400 / 6000 |
| 16 | | 07'09" (+01'27") | 400 / 6400 |
| 17 | | 08'19" (+02'37") | 400 / 6800 |
| 18 | | 06'56" (+01'14") | 400 / 7200 |
| 19 | | 06'03" (+00'21") | 400 / 7600 |
| 20 | | 05'58" (+00'16") | 400 / 8000 |
| 21 | | 06'18" (+00'36") | 400 / 8400 |
| 22 | | 06'24" (+00'42") | 400 / 8800 |
| 23 | | 06'27" (+00'45") | 400 / 9200 |
| 24 | | 06'25" (+00'43") | 400 / 9600 |
| 25 | | 06'07" (+00'25") | 400 / 10000 |
| 26 | | 05'54" (+00'12") | 400 / 10400 |
| 27 | | 06'21" (+00'39") | 400 / 10800 |
| 28 | | 06'56" (+01'14") | 400 / 11200 |
| 29 | | 06'27" (+00'45") | 400 / 11600 |
| 30 | | 06'32" (+00'50") | 400 / 12000 |
| 31 | | 06'31" (+00'49") | 400 / 12400 |
| 32 | | 06'35" (+00'53") | 400 / 12800 |
| 33 | | 06'30" (+00'48") | 400 / 13200 |
| 34 | | 06'25" (+00'43") | 400 / 13600 |
| 35 | | 07'34" (+01'52") | 400 / 14000 |
| 36 | | 05'42" | 400 / 14400 |
| 37 | | 07'05" (+01'23") | 400 / 14800 |
| 38 | | 06'16" (+00'34") | 400 / 15200 |
| 39 | | 06'21" (+00'39") | 400 / 15600 |
| 40 | | 06'40" (+00'58") | 400 / 16000 |
| 41 | | 06'34" (+00'52") | 400 / 16400 |
| 42 | | 06'48" (+01'06") | 400 / 16800 |
| 43 | | 06'53" (+01'11") | 400 / 17200 |
| 44 | | 06'37" (+00'55") | 400 / 17600 |
| 45 | | 06'29" (+00'47") | 107 / 17707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'32" | 00:14'13" |
| 3 | 06'07" | 00:20'20" |
| 4 | 06'59" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 06'34" | 00:40'22" |
| 7 | 07'40" | 00:48'02" |
| 8 | 06'07" | 00:54'09" |
| 9 | 06'25" | 01:00'34" |
| 10 | 06'16" | 01:06'50" |
| 11 | 06'13" | 01:13'03" |
| 12 | 06'40" | 01:19'43" |
| 13 | 06'35" | 01:26'18" |
| 14 | 06'52" | 01:33'10" |
| 15 | 06'30" | 01:39'40" |
| 16 | 06'21" | 01:46'01" |
| 17 | 06'54" | 01:52'55" |
| 17.7 | 06'30" | 01:57'31" |
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