8.9 km | 00:44:27 | 05:00/km日期: 2023-01-23 07:56 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 05'22" / 05'09" / 05'09" / 05'02" / 05'06" / 05'07" / 04'41" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 381 / 381 |
| 2 | | 05'20" (+00'44") | 1000 / 1381 |
| 3 | | 05'07" (+00'31") | 1000 / 2381 |
| 4 | | 05'10" (+00'34") | 1000 / 3381 |
| 5 | | 04'52" (+00'16") | 1000 / 4381 |
| 6 | | 05'30" (+00'54") | 827 / 5208 |
| 7 | | 05'06" (+00'30") | 391 / 5599 |
| 8 | | 04'36" | 1000 / 6599 |
| 9 | | 04'44" (+00'08") | 1000 / 7599 |
| 10 | | 04'40" (+00'04") | 1000 / 8599 |
| 11 | | 04'57" (+00'21") | 278 / 8878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
120.37 km 
mizuno wave rider 26 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'07" | 00:30'55" |
| 7 | 04'41" | 00:35'36" |
| 8 | 04'41" | 00:40'17" |
| 8.9 | 04'45" | 00:44'28" |
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