18.1 km | 02:15:55 | 07:30/km日期: 2023-01-22 09:35 - 總爬升: 503 m - 平均心率: 146 - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90%
Pace: 08'14" / 07'27" / 08'45" / 06'15" / 06'28" / 07'15" / 08'49" / 08'10" / 08'09" / 08'48" / 07'09" / 06'43" / 07'06" / 07'27" / 07'46" / 07'30" / 06'52" / 06'11" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'14") | 1000 / 1000 |
| 2 | | 07'25" (+01'14") | 1000 / 2000 |
| 3 | | 08'45" (+02'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'15" (+01'04") | 1000 / 6000 |
| 7 | | 08'49" (+02'38") | 1000 / 7000 |
| 8 | | 08'09" (+01'58") | 1000 / 8000 |
| 9 | | 08'09" (+01'58") | 1000 / 9000 |
| 10 | | 08'48" (+02'37") | 1000 / 10000 |
| 11 | | 07'08" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'31") | 1000 / 12000 |
| 13 | | 07'06" (+00'55") | 1000 / 13000 |
| 14 | | 07'27" (+01'16") | 1000 / 14000 |
| 15 | | 07'45" (+01'34") | 1000 / 15000 |
| 16 | | 07'30" (+01'19") | 1000 / 16000 |
| 17 | | 06'51" (+00'40") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 06'17" (+00'06") | 110 / 18110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'27" | 00:15'41" |
| 3 | 08'45" | 00:24'26" |
| 4 | 06'15" | 00:30'41" |
| 5 | 06'28" | 00:37'09" |
| 6 | 07'15" | 00:44'24" |
| 7 | 08'49" | 00:53'13" |
| 8 | 08'10" | 01:01'23" |
| 9 | 08'09" | 01:09'32" |
| 10 | 08'48" | 01:18'20" |
| 11 | 07'09" | 01:25'29" |
| 12 | 06'43" | 01:32'12" |
| 13 | 07'06" | 01:39'18" |
| 14 | 07'27" | 01:46'45" |
| 15 | 07'46" | 01:54'31" |
| 16 | 07'30" | 02:02'01" |
| 17 | 06'52" | 02:08'53" |
| 18 | 06'11" | 02:15'04" |
| 18.1 | 06'21" | 02:15'46" |
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