10.1 km | 00:54:47 | 05:26/km日期: 2015-11-19 19:09 - 平均心率: 146 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'55" / 05'39" / 05'54" / 05'06" / 05'59" / 05'02" / 06'06" / 04'06" / 05'47" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'50") | 1000 / 1000 |
| 2 | | 05'38" (+01'33") | 1000 / 2000 |
| 3 | | 05'54" (+01'49") | 1000 / 3000 |
| 4 | | 05'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'59" (+01'54") | 1000 / 5000 |
| 6 | | 05'02" (+00'57") | 1000 / 6000 |
| 7 | | 06'06" (+02'01") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 05'46" (+01'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'51") | 1000 / 10000 |
| 11 | | 04'57" (+00'52") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
285.11 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17417.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 05'06" | 00:22'34" |
| 5 | 05'59" | 00:28'33" |
| 6 | 05'02" | 00:33'35" |
| 7 | 06'06" | 00:39'41" |
| 8 | 04'06" | 00:43'47" |
| 9 | 05'47" | 00:49'34" |
| 10 | 04'56" | 00:54'30" |
| 10.1 | 05'10" | 00:54'47" |
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