5.1 km | 00:36:37 | 07:10/km日期: 2023-01-21 12:40 - 平均心率: 133 - 卡路里: 256 Cal - 平均步頻: 170
Pace: 07'49" / 07'14" / 07'05" / 07'05" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'51") | 300 / 300 |
| 2 | | 07'37" (+01'08") | 300 / 600 |
| 3 | | 07'24" (+00'55") | 300 / 899 |
| 4 | | 07'20" (+00'51") | 300 / 1200 |
| 5 | | 07'16" (+00'47") | 300 / 1500 |
| 6 | | 07'11" (+00'42") | 300 / 1800 |
| 7 | | 07'13" (+00'44") | 300 / 2100 |
| 8 | | 07'09" (+00'40") | 300 / 2400 |
| 9 | | 07'06" (+00'37") | 300 / 2699 |
| 10 | | 07'07" (+00'38") | 300 / 2999 |
| 11 | | 07'08" (+00'39") | 300 / 3299 |
| 12 | | 07'04" (+00'35") | 300 / 3599 |
| 13 | | 07'06" (+00'37") | 300 / 3899 |
| 14 | | 07'01" (+00'32") | 300 / 4199 |
| 15 | | 06'54" (+00'25") | 300 / 4499 |
| 16 | | 06'29" | 300 / 4799 |
| 17 | | 06'32" (+00'03") | 298 / 5098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 99.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'14" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 07'05" | 00:29'13" |
| 5 | 06'48" | 00:36'01" |
| 5.1 | 06'04" | 00:36'37" |
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