13.2 km | 01:08:42 | 05:12/km日期: 2015-11-19 19:02 - 卡路里: 854 Cal - 總步數: 12694 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'34" / 05'21" / 05'13" / 05'14" / 05'20" / 05'13" / 05'17" / 05'16" / 05'23" / 05'25" / 04'27" / 04'26" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'06") | 1008 / 1008 | 179 / 101 |
| 2 | | 05'20" (+00'55") | 1002 / 2011 | 180 / 104 |
| 3 | | 05'13" (+00'48") | 1010 / 3022 | 184 / 103 |
| 4 | | 05'11" (+00'46") | 1005 / 4027 | 185 / 103 |
| 5 | | 05'17" (+00'52") | 1008 / 5036 | 186 / 101 |
| 6 | | 05'10" (+00'45") | 1008 / 6045 | 186 / 103 |
| 7 | | 05'12" (+00'47") | 1004 / 7049 | 186 / 102 |
| 8 | | 05'18" (+00'53") | 1000 / 8050 | 187 / 100 |
| 9 | | 05'22" (+00'57") | 1000 / 9051 | 187 / 99 |
| 10 | | 05'24" (+00'59") | 1000 / 10051 | 188 / 97 |
| 11 | | 04'25" | 1000 / 11051 | 186 / 120 |
| 12 | | 04'28" (+00'03") | 1005 / 12057 | 183 / 121 |
| 13 | | 05'26" (+01'01") | 1002 / 13060 | 180 / 102 |
| 14 | | 05'33" (+01'08") | 180 / 13240 | 178 / 101 |
11月累積里程 :
330.72 km 
ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 05'16" | 00:42'28" |
| 9 | 05'23" | 00:47'51" |
| 10 | 05'25" | 00:53'16" |
| 11 | 04'27" | 00:57'43" |
| 12 | 04'26" | 01:02'09" |
| 13 | 05'30" | 01:07'39" |
| 13.2 | 05'50" | 01:08'42" |
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