9.0 km | 00:46:06 | 05:05/km日期: 2015-11-20 05:53 - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'22" / 05'28" / 05'18" / 05'00" / 04'47" / 04'32" / 04'30" / 04'18" / 05'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 05'26" (+01'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'00" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 05'33" (+01'15") | 1000 / 9000 |
| 10 | | 06'27" (+02'09") | 46 / 9046 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'28" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'00" | 00:22'08" |
| 5 | 04'47" | 00:26'55" |
| 6 | 04'32" | 00:31'27" |
| 7 | 04'30" | 00:35'57" |
| 8 | 04'18" | 00:40'15" |
| 9 | 05'34" | 00:45'49" |
| 9.0 | 06'28" | 00:46'07" |
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