13.2 km | 01:18:42 | 05:58/km日期: 2015-11-12 21:11 - 總爬升: 284 m - 平均心率: 149 - 卡路里: 687 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'52" / 05'19" / 06'09" / 05'22" / 06'10" / 06'48" / 06'11" / 06'03" / 05'55" / 05'17" / 06'11" / 06'21" / 05'16" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
124.39 km 
asics TARTHERZEAL 3 累積 :
1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'19" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 05'22" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 06'48" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 8 | 06'03" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 05'17" | 01:00'06" |
| 11 | 06'11" | 01:06'17" |
| 12 | 06'21" | 01:12'38" |
| 13 | 05'16" | 01:17'54" |
| 13.2 | 04'51" | 01:18'42" |
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