10.4 km | 01:02:13 | 05:59/km日期: 2015-11-19 19:54 - 平均心率: 144 - 卡路里: 646 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'50" / 05'43" / 09'18" / 06'49" / 06'54" / 08'24" / 09'24" / 04'42" / 04'45" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'55") | 2000 / 2000 |
| 2 | | 16'31" (+12'40") | 95 / 2095 |
| 3 | | 03'52" (+00'01") | 407 / 2503 |
| 4 | | 01:23'09" (+19'18") | 19 / 2522 |
| 5 | | 03'52" (+00'01") | 409 / 2932 |
| 6 | | 01:16'56" (+13'05") | 20 / 2952 |
| 7 | | 03'52" (+00'01") | 408 / 3361 |
| 8 | | 01:34'48" (+30'57") | 16 / 3378 |
| 9 | | 03'51" | 409 / 3788 |
| 10 | | 01:02'51" (+59'00") | 25 / 3813 |
| 11 | | 03'54" (+00'03") | 405 / 4219 |
| 12 | | 01:35'09" (+31'18") | 16 / 4235 |
| 13 | | 03'51" | 409 / 4645 |
| 14 | | 01:18'58" (+15'07") | 20 / 4665 |
| 15 | | 03'55" (+00'04") | 403 / 5068 |
| 16 | | 01:05'30" (+01'39") | 24 / 5093 |
| 17 | | 03'54" (+00'03") | 405 / 5498 |
| 18 | | 01:04'56" (+01'05") | 24 / 5523 |
| 19 | | 03'51" | 411 / 5934 |
| 20 | | 32'50" (+28'59") | 48 / 5982 |
| 21 | | 03'57" (+00'06") | 400 / 6382 |
| 22 | | 04'45" (+00'54") | 4000 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 09'18" | 00:20'51" |
| 4 | 06'49" | 00:27'40" |
| 5 | 06'54" | 00:34'34" |
| 6 | 08'24" | 00:42'58" |
| 7 | 09'24" | 00:52'22" |
| 8 | 04'42" | 00:57'04" |
| 9 | 04'45" | 01:01'49" |
| 10 | 04'48" | 01:06'37" |
| 10.4 | 04'44" | 01:08'26" |
展開計圈分析
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