10.1 km | 01:00:33 | 05:59/km日期: 2023-01-20 17:56 - 卡路里: 598 Cal - 平均步頻: 196
Pace: 06'28" / 05'52" / 05'48" / 05'55" / 05'42" / 06'20" / 06'18" / 06'46" / 06'41" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 99 / 10099 |
1月累積里程 :
156.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 06'20" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 06'46" | 00:49'09" |
| 9 | 06'41" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 10.1 | 06'02" | 01:02'18" |
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