10.0 km | 01:00:12 | 06:00/km日期: 2023-01-20 20:04 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 06'09" / 06'02" / 06'09" / 06'02" / 06'01" / 06'01" / 05'59" / 06'02" / 05'53" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 318 / 318 |
| 2 | | 06'02" (+00'08") | 1000 / 1318 |
| 3 | | 06'08" (+00'14") | 1000 / 2318 |
| 4 | | 06'04" (+00'10") | 1000 / 3318 |
| 5 | | 06'04" (+00'10") | 1000 / 4318 |
| 6 | | 05'59" (+00'05") | 1000 / 5318 |
| 7 | | 06'02" (+00'08") | 1000 / 6318 |
| 8 | | 05'56" (+00'02") | 436 / 6754 |
| 9 | | 05'54" | 338 / 7092 |
| 10 | | 05'59" (+00'05") | 1000 / 8092 |
| 11 | | 05'54" | 1000 / 9092 |
| 12 | | 05'49" | 919 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
170.59 km 
asics Kayano 27 累積 :
821.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 06'02" | 00:48'25" |
| 9 | 05'53" | 00:54'18" |
| 10 | 05'50" | 01:00'08" |
| 10.0 | 05'27" | 01:00'12" |
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