17.2 km | 03:46:12 | 13:07/km日期: 2023-01-20 07:48 - 總爬升: 513 m - 平均心率: 126 - 卡路里: 1392 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 79%
Pace: 15'17" / 08'50" / 26'37" / 17'34" / 17'37" / 11'15" / 14'33" / 12'58" / 13'22" / 05'36" / 15'45" / 19'24" / 14'56" / 07'34" / 08'05" / 05'54" / 10'20" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+09'41") | 1000 / 1000 |
| 2 | | 08'50" (+03'14") | 1000 / 2000 |
| 3 | | 26'36" (+21'00") | 1000 / 3000 |
| 4 | | 17'33" (+11'57") | 1000 / 4000 |
| 5 | | 17'37" (+12'01") | 1000 / 5000 |
| 6 | | 11'14" (+05'38") | 1000 / 6000 |
| 7 | | 14'33" (+08'57") | 1000 / 7000 |
| 8 | | 11'24" (+05'48") | 1000 / 8000 |
| 9 | | 13'21" (+07'45") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 15'44" (+10'08") | 1000 / 11000 |
| 12 | | 19'24" (+13'48") | 1000 / 12000 |
| 13 | | 14'56" (+09'20") | 1000 / 13000 |
| 14 | | 07'33" (+01'57") | 1000 / 14000 |
| 15 | | 08'05" (+02'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'17") | 1000 / 16000 |
| 17 | | 10'20" (+04'44") | 1000 / 17000 |
| 18 | | 09'18" (+03'42") | 229 / 17229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 08'50" | 00:24'07" |
| 3 | 26'37" | 00:50'44" |
| 4 | 17'34" | 01:08'18" |
| 5 | 17'37" | 01:25'55" |
| 6 | 11'15" | 01:37'10" |
| 7 | 14'33" | 01:51'43" |
| 8 | 12'58" | 02:04'41" |
| 9 | 13'22" | 02:18'03" |
| 10 | 05'36" | 02:23'39" |
| 11 | 15'45" | 02:39'24" |
| 12 | 19'24" | 02:58'48" |
| 13 | 14'56" | 03:13'44" |
| 14 | 07'34" | 03:21'18" |
| 15 | 08'05" | 03:29'23" |
| 16 | 05'54" | 03:35'17" |
| 17 | 10'20" | 03:45'37" |
| 17.2 | 09'18" | 03:47'45" |
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