22.0 km | 02:01:48 | 05:32/km日期: 2023-01-21 13:41 - 總爬升: 527 m - 卡路里: 1148 Cal - 總步數: 21170 - 平均步頻: 173 - 平均步幅: 103 cm
Pace: 06'32" / 05'26" / 05'44" / 05'47" / 05'27" / 05'34" / 05'26" / 05'24" / 05'24" / 05'16" / 05'26" / 05'31" / 05'31" / 05'12" / 05'38" / 05'07" / 05'40" / 05'21" / 05'21" / 05'43" / 05'21" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'22") | 1001 / 1001 | 154 / 99 |
| 2 | | 05'27" (+00'18") | 1000 / 2002 | 175 / 104 |
| 3 | | 05'43" (+00'34") | 1000 / 3002 | 173 / 100 |
| 4 | | 05'46" (+00'37") | 1002 / 4005 | 174 / 99 |
| 5 | | 05'30" (+00'21") | 1000 / 5005 | 176 / 102 |
| 6 | | 05'33" (+00'24") | 1000 / 6006 | 175 / 102 |
| 7 | | 05'27" (+00'18") | 1000 / 7006 | 173 / 105 |
| 8 | | 05'25" (+00'16") | 1002 / 8009 | 175 / 105 |
| 9 | | 05'21" (+00'12") | 1002 / 9011 | 175 / 106 |
| 10 | | 05'15" (+00'06") | 1000 / 10012 | 175 / 108 |
| 11 | | 05'30" (+00'21") | 1002 / 11014 | 173 / 104 |
| 12 | | 05'31" (+00'22") | 1002 / 12017 | 174 / 103 |
| 13 | | 05'26" (+00'17") | 1001 / 13018 | 176 / 104 |
| 14 | | 05'14" (+00'05") | 1002 / 14020 | 177 / 107 |
| 15 | | 05'37" (+00'28") | 1001 / 15022 | 174 / 101 |
| 16 | | 05'09" | 1002 / 16024 | 178 / 108 |
| 17 | | 05'41" (+00'32") | 1000 / 17024 | 173 / 101 |
| 18 | | 05'22" (+00'13") | 1001 / 18026 | 175 / 106 |
| 19 | | 05'21" (+00'12") | 1001 / 19027 | 175 / 106 |
| 20 | | 05'46" (+00'37") | 1001 / 20029 | 173 / 99 |
| 21 | | 05'19" (+00'10") | 1000 / 21029 | 173 / 108 |
| 22 | | 05'43" (+00'34") | 970 / 21999 | 171 / 101 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'26" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'47" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 05'34" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'24" | 00:45'20" |
| 9 | 05'24" | 00:50'44" |
| 10 | 05'16" | 00:56'00" |
| 11 | 05'26" | 01:01'26" |
| 12 | 05'31" | 01:06'57" |
| 13 | 05'31" | 01:12'28" |
| 14 | 05'12" | 01:17'40" |
| 15 | 05'38" | 01:23'18" |
| 16 | 05'07" | 01:28'25" |
| 17 | 05'40" | 01:34'05" |
| 18 | 05'21" | 01:39'26" |
| 19 | 05'21" | 01:44'47" |
| 20 | 05'43" | 01:50'30" |
| 21 | 05'21" | 01:55'51" |
| 22 | 05'39" | 02:01'30" |
| 22.0 | 750'00" | 02:01'48" |
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