16.6 km | 01:53:02 | 06:48/km日期: 2023-01-15 06:43 - 總爬升: 315 m - 平均心率: 142 - 卡路里: 1085 Cal - 平均步頻: 174
Pace: 06'28" / 06'09" / 06'25" / 07'12" / 06'43" / 06'34" / 06'32" / 06'32" / 12'28" / 07'10" / 06'44" / 06'38" / 07'33" / 07'02" / 08'27" / 07'25" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 07'10" (+01'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 07'32" (+01'23") | 1000 / 13000 |
| 14 | | 07'02" (+00'53") | 1000 / 14000 |
| 15 | | 06'57" (+00'48") | 1000 / 15000 |
| 16 | | 07'25" (+01'16") | 1000 / 16000 |
| 17 | | 08'07" (+01'58") | 611 / 16611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
75.75 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'25" | 00:19'02" |
| 4 | 07'12" | 00:26'14" |
| 5 | 06'43" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 06'32" | 00:46'03" |
| 8 | 06'32" | 00:52'35" |
| 9 | 12'28" | 01:05'03" |
| 10 | 07'10" | 01:12'13" |
| 11 | 06'44" | 01:18'57" |
| 12 | 06'38" | 01:25'35" |
| 13 | 07'33" | 01:33'08" |
| 14 | 07'02" | 01:40'10" |
| 15 | 08'27" | 01:48'37" |
| 16 | 07'25" | 01:56'02" |
| 16.6 | 08'07" | 02:01'00" |
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