16.8 km | 01:41:43 | 06:03/km日期: 2023-01-21 07:40 - 總爬升: 442 m - 天氣: 陰 - 平均心率: 161 - 卡路里: 1179 Cal - 總步數: 18164 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'24" / 05'42" / 05'50" / 05'51" / 05'59" / 06'24" / 05'54" / 05'58" / 05'57" / 06'26" / 05'56" / 06'08" / 06'29" / 06'22" / 06'00" / 06'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1002 / 1002 | 172 / 107 |
2 | | 05'46" (+00'21") | 1002 / 2005 | 178 / 96 |
3 | | 05'52" (+00'27") | 1002 / 3007 | 178 / 95 |
4 | | 06'01" (+00'36") | 1002 / 4009 | 179 / 92 |
5 | | 06'01" (+00'36") | 1001 / 5011 | 180 / 92 |
6 | | 06'28" (+01'03") | 1001 / 6012 | 173 / 88 |
7 | | 05'58" (+00'33") | 1000 / 7012 | 180 / 92 |
8 | | 06'02" (+00'37") | 1000 / 8013 | 183 / 90 |
9 | | 06'01" (+00'36") | 1000 / 9014 | 180 / 91 |
10 | | 06'22" (+00'57") | 1000 / 10014 | 180 / 86 |
11 | | 06'02" (+00'37") | 1000 / 11015 | 182 / 90 |
12 | | 06'11" (+00'46") | 1000 / 12015 | 178 / 90 |
13 | | 06'34" (+01'09") | 1000 / 13016 | 173 / 87 |
14 | | 06'23" (+00'58") | 1001 / 14018 | 173 / 90 |
15 | | 06'02" (+00'37") | 1001 / 15019 | 176 / 93 |
16 | | 06'01" (+00'36") | 1001 / 16020 | 180 / 91 |
17 | | 05'29" (+00'04") | 779 / 16800 | 184 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
149.09 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'42" | 00:11'06" |
3 | 05'50" | 00:16'56" |
4 | 05'51" | 00:22'47" |
5 | 05'59" | 00:28'46" |
6 | 06'24" | 00:35'10" |
7 | 05'54" | 00:41'04" |
8 | 05'58" | 00:47'02" |
9 | 05'57" | 00:52'59" |
10 | 06'26" | 00:59'25" |
11 | 05'56" | 01:05'21" |
12 | 06'08" | 01:11'29" |
13 | 06'29" | 01:17'58" |
14 | 06'22" | 01:24'20" |
15 | 06'00" | 01:30'20" |
16 | 06'01" | 01:36'21" |
16.8 | 06'41" | 01:41'43" |