10.5 km | 01:19:37 | 07:35/km日期: 2023-01-13 18:09 - 總爬升: 110 m - 平均心率: 129 - 卡路里: 771 Cal - 平均步頻: 166
Pace: 10'10" / 08'17" / 06'38" / 09'04" / 08'37" / 06'07" / 06'43" / 06'58" / 06'53" / 06'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'03") | 1000 / 1000 |
| 2 | | 08'15" (+02'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 09'04" (+02'57") | 1000 / 4000 |
| 5 | | 08'36" (+02'29") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'52" (+00'45") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'54" (+00'47") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'17" | 00:18'27" |
| 3 | 06'38" | 00:25'05" |
| 4 | 09'04" | 00:34'09" |
| 5 | 08'37" | 00:42'46" |
| 6 | 06'07" | 00:48'53" |
| 7 | 06'43" | 00:55'36" |
| 8 | 06'58" | 01:02'34" |
| 9 | 06'53" | 01:09'27" |
| 10 | 06'52" | 01:16'19" |
| 10.5 | 06'55" | 01:19'40" |
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