10.8 km | 01:22:37 | 07:36/km日期: 2023-01-07 15:00 - 平均心率: 126 - 卡路里: 772 Cal - 平均步頻: 170
Pace: 00'28" / 07'39" / 06'57" / 06'57" / 06'44" / 06'43" / 08'22" / 06'57" / 09'33" / 06'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'01") | 1000 / 1000 |
| 2 | | 07'39" (+00'57") | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 08'21" (+01'39") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 09'33" (+02'51") | 1000 / 9000 |
| 10 | | 06'52" (+00'10") | 1000 / 10000 |
| 11 | | 08'24" (+01'42") | 848 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 07'39" | 00:08'07" |
| 3 | 06'57" | 00:15'04" |
| 4 | 06'57" | 00:22'01" |
| 5 | 06'44" | 00:28'45" |
| 6 | 06'43" | 00:35'28" |
| 7 | 08'22" | 00:43'50" |
| 8 | 06'57" | 00:50'47" |
| 9 | 09'33" | 01:00'20" |
| 10 | 06'53" | 01:07'13" |
| 10.8 | 08'25" | 01:14'22" |
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