7.3 km | 00:36:37 | 04:59/km日期: 2015-11-21 15:16 - 卡路里: 528 Cal
Pace: 00'08" / 00'06" / 00'07" / 00'05" / 00'06" / 04'54" / 04'54" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" | 340 / 7340 |
11月累積里程 :
288.40 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'06" | 00:00'14" |
| 3 | 00'07" | 00:00'21" |
| 4 | 00'05" | 00:00'26" |
| 5 | 00'06" | 00:00'32" |
| 6 | 04'54" | 00:05'26" |
| 7 | 04'54" | 00:10'20" |
| 7.3 | 04'00" | 00:11'42" |
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